Weightlifting can reduce your chances of a heart attack by 70 per cent
JUST one hour of weightlifting could cut your chance of a heart attack by 70 per cent – and scientists reckon it’s better for you than running.
It revealed that you don’t need to spent hours in the gym to feel the benefits – a total of 60 minutes a week will do. Press-ups and squats can be done from the comfort of your living room, while chest presses and bicep curls can be done using dumbells – or any other heavy items you have lying around.Lie face-down and put your hands shoulder-width apart, with a flat back and tensed core. Push yourself up by extending your arms.Lie on your back with a dumbell – or any other weight – in each hand. Bend at the elbows then straighten your arms.
But neither forms of activity improved the amount of artery-clogging fats in the blood, such as cholesterol.mum's agonyMan who snorted cocaine for 25 years reveals 'lumps of flesh fell from nose'WHO COULD DO THIS?Girl, 17, found dead outside hospital after car is discovered 5 miles away
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