If drawing, painting, writing, or making things is important to you, it can feel awful when mental and physical symptoms get in the way.
Whether you’re creative as part of a little hobby, a way of life, or somewhere in between, you probably consider creativity to be a force for good in your life. But when you also live with chronic illness, it’s not always easy to draw, write, cook, knit, build, or participate in whatever expressive outlet you love. That’s not to say creativity and chronic illness are totally incompatible.
“Sometimes simple things like untangling embroidery thread and organizing it can set me up for my next project, even when I’m struggling with motivation.” 9. Lean into small acts of everyday creativity. “Doing something creative every day, like regular joyful movement and getting out to see friends, helps me manage my emotional response to chronic pain and flare-ups, which in turn makes the pain lessen or at least feel more manageable,” Kelsey, 30, tells SELF.
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