OCR World Champion Ryan Atkins shares his climbing and descending advice.
, which I’d been wanting to do for years, but I couldn’t even cross the border to get to the U.S. So, I was like, well, what else can I do?”
“Uphills are hard, but so are downhills in a different way,” he said. “The uphills last way longer, and in this case, it was all at a high-tempo pace. But the downhills factored into the time as well so I needed to be fast on them without destroying my legs. You can bomb down once, but you’ll be totally blown up after the third time if you do that. Running downhill is really muscular. You start feeling the effort in your quadriceps, almost a stretching sensation.
Atkins grabbed water bottles and snacks at the bottom of the hill on most laps, and would take a few bites and sips as he began to ascend. It turned into a shuttle run-styled setup quickly.
Россия Последние новости, Россия Последние новости
Similar News:Вы также можете прочитать подобные новости, которые мы собрали из других источников новостей
Democratic women launch campaign to wear pink masks on Capitol HillAs President Donald Trump says he’s “getting used to wearing a mask,” Congressional Democrats are launching a campaign Wednesday to wear a pink mask to promote their use amid the worsening COVID-19 pandemic. Washington Democratic Rep. Suzan DelBene, who is leading the effort on Capitol Hill, said the
Прочитайте больше »
Democratic women launch campaign to wear pink masks on Capitol HillAs President Donald Trump says he’s “getting used to wearing a mask,” Congressional Democrats are launching a campaign today to wear a pink mask to promote their use.
Прочитайте больше »
Inside Prince Harry and Prince William's cousin Lady Amelia Windsor's stunning Notting Hill flatPrince Harry and Prince William's cousin Lady Amelia Windsor's house in Notting Hill will leave you speechless – take a tour.
Прочитайте больше »
Taylor Swift Announced a Surprise Album That’s Coming Out in Less Than 24 Hours.taylorswift13 announced a surprise album that's coming out in less than 24 hours.
Прочитайте больше »
Inside the Dramatic ‘RHOBH’ Season 10 Reunion: Everything We KnowThe 'Real Housewives of Beverly Hills’ season 10 reunion was filled with drama and took nearly 15 hours to film — read for more details
Прочитайте больше »
Pandemic tough on Argentina's already overworked care giversBefore COVID-19, Argentina’s health care workers were working multiple jobs to make ends meet. Now some, fearing for loved ones, have moved into hotels, or sent their children to stay with relatives. By Debora Rey and Natacha Pisarenko
Прочитайте больше »